¿Qué es lo que buscas en un terapeuta? ¿Es algo en lo que has pensado o incluso considerado alguna vez? En lo personal, he tenido varias experiencias con terapeutas que me han ayudado a identificar qué es lo que NO quiero y necesito de un...
If you're someone who experiences anxiety frequently and very powerful anxiety, it's important to implement helpful anxiety management daily hacks. Unfortunately, anxiety is not something that goes away on its own. We must first understand what could be the cause or the trigger to anxiety....
Why is therapy so important and how can it help? Oftentimes, people come to therapy when negative life experiences become too much to handle. Others find themselves in counseling to address challenges in their relationship. And others want to explore their lives in a very...