Blog
Use Your Summer to Do a Stress Review
Stress is an inevitable part of life and while it seems to be a constant presence, there are seasons where stressors seem so high. Summer for the most part seems to be a time where stress fades away. School is not in session so students...
Positive Daily Habits If You're Highly Anxious
If you're someone who experiences anxiety frequently and very powerful anxiety, it's important to implement helpful anxiety management daily hacks. Unfortunately, anxiety is not something that goes away on its own. We must first understand what could be the cause or the trigger to anxiety....
Eight Ways Everyone Can Benefit From Therapy
Why is therapy so important and how can it help? Oftentimes, people come to therapy when negative life experiences become too much to handle. Others find themselves in counseling to address challenges in their relationship. And others want to explore their lives in a very...